Trapped Minds

Trapped Minds - A Safe Space for Healing

Living with ADHD, Anxiety & the Shadows of the Past

Living with ADHD, Anxiety & the Shadows of the Past

Living with ADHD, Anxiety & the Shadows of the Past Living with ADHD is like constantly being tuned into the wrong radio station. Everything’s fuzzy, distracted, loud — and no matter how hard you try, the right frequency always seems just out of reach. For me, ADHD didn’t come alone. It brought anxiety along for the ride. And with them both in the driving seat, depression wasn’t far behind. For years, I didn’t really understand what was going on. I just knew I always felt behind, overwhelmed, and on edge. I’d put off important things until the last second — even things I wanted to do. My brain just wouldn’t cooperate. Bills piled up, not because I didn’t care, but because I couldn’t bring myself to face them. Even now, I’m terrible...
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My Experience with Anxiety in A&E During a Panic Attack

My Experience with Anxiety in A&E During a Panic Attack

My Experience with Anxiety in A&E During a Panic Attack What it really feels like when your mind spirals and your body screams for help I never imagined I’d end up in A&E because of anxiety. Not for a broken bone. Not for a cut. But because I genuinely thought I was dying. This is what a panic attack can do to you. And if you’ve ever been through it — or are going through it now — I hope this helps you feel a little less alone. The Moment It Hit Me It started with a weird feeling in my chest. Tight. Heavy. Then came the racing heart, the dizziness, the tunnel vision. Suddenly I couldn’t catch my breath, and everything felt… wrong. My mind told me, “This is it. You’re having a heart attack. Something’s seriously wrong.” So I...
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Anxiety at Work: Struggles, Strengths & How It's Shaping the Modern Workplace

Anxiety at Work: Struggles, Strengths & How It's Shaping the Modern Workplace

Anxiety in the Workplace: Challenges, Resilience, & How It's Changing the Workplace In the fast-paced, highly demanding world of work today, anxiety in the workplace is more prevalent than people may be aware of. It could be the stress of performing, meeting deadlines, or dealing with office politics, but the daily world of work can be a significant cause of anxiety-related problems. Anxiety, though, tends to be described as something negative; yet, increasingly, people are becoming aware of the complex, and at times positive, role anxiety can have in the workplace. The Unspoken Challenges of Workplace Anxiety Anxiety at work doesn't always mean simply "nervousness" in anticipation of the next big presentation. It can be chronic and...
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