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Health and Fitness

Working on improving your diet? Trying to get back into the gym? Let's chat!
What veggies and fruits do you all like? Do you guys eat them with certain things?
  • Lee
  • I absolutely love watermelon, strawberries, raspberries, grapes, kiwi fruit, blueberries, most...
Smoothies have become a popular beverage choice for those looking to improve their health and fitness. Not only are they delicious, but they are also a convenient way to consume essential nutrients that our bodies need. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, smoothies can be a great addition...
  • Lee
  • I absolutely love smoothies. I like berries, so strawberry, blueberry and raspberry is a favourite.
Does anyone have exercise suggestions? I know walking and all is a big one I see a ton. Due to chronic low back pain standing is rough on me. I am mostly trying to see about some that maybe more for folks like me with that issue or so.
  • Kale
  • There was an exercise thing I found which was for desk sitters or for people who sat in an...