• Welcome to TrappedMinds.net, a community dedicated to supporting your health journey. Whether you're struggling with anxiety, depression, stress, or just seeking guidance on how to improve your overall well-being, you've come to the right place.

    Our community is made up of individuals who share similar experiences and are committed to creating a safe and supportive environment for all members. Here, you'll find a wealth of resources, including articles, tips, and forums where you can connect with others who understand what you're going through.

    Our goal is to empower you to take control of your own health, and we're honored to be a part of your journey. So, take a deep breath and know that you're not alone - we're here for you.

Health and Fitness

Working on improving your diet? Trying to get back into the gym? Let's chat!
What veggies and fruits do you all like? Do you guys eat them with certain things?
  • Lee
  • I absolutely love watermelon, strawberries, raspberries, grapes, kiwi fruit, blueberries, most...
Smoothies have become a popular beverage choice for those looking to improve their health and fitness. Not only are they delicious, but they are also a convenient way to consume essential nutrients that our bodies need. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, smoothies can be a great addition...
  • Lee
  • I absolutely love smoothies. I like berries, so strawberry, blueberry and raspberry is a favourite.
Does anyone have exercise suggestions? I know walking and all is a big one I see a ton. Due to chronic low back pain standing is rough on me. I am mostly trying to see about some that maybe more for folks like me with that issue or so.
  • Kale
  • There was an exercise thing I found which was for desk sitters or for people who sat in an...
Back
Top