Trapped Minds

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Self Harm

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As members of our community, we value and respect each other's experiences, beliefs, and backgrounds. Therefore, we ask that everyone be mindful of triggers and potentially distressing content that may be discussed in this section. If you are sharing a post or a comment that you believe may be potentially triggering for some members of the...
  • Lee
  • As members of our community, we value and respect each other's experiences, beliefs, and...
Every single person I met online or around me has dealt with SH. I never had this issue as a teenager or even as an adult. Am I just awkward or weird for not going thru this?
  • Kale
  • Every single person I met online or around me has dealt with SH. I never had this issue as a...
https://www.trappedminds.net/ams/self-harm-avoidance-techniques.64/ Self-harm is a serious issue that can cause physical and emotional pain. If you struggle with self-harming urges, it's important to seek help from a trusted mental health professional. In addition to professional support, there are several self-harm avoidance techniques you...
  • Lee
  • https://www.trappedminds.net/ams/self-harm-avoidance-techniques.64/ Self-harm is a serious...
What are some of your tried and proven methods to distract and prevent yourself from SI...? As simple as it is, I usually go out for a walk - being outside in the fresh air is actually really soothing to me and obviously if I go where people are, it is much harder for me to hurt myself. What about you...?
  • Lee
  • What are some of your tried and proven methods to distract and prevent yourself from SI...? As...
Does anybody suffer from sleep picking? I know somebody quite close to me who picks at themselves in their sleep and leaves permanent scarring. I can't think of any advice to give, so I was wondering if anybody has successfully dealt with this and what they did/do to reduce it..?
  • Lee
  • Does anybody suffer from sleep picking? I know somebody quite close to me who picks at...

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