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Eating together is good for mental health


Eating together is highly recommended in our culture. Every family in our society always tries to eat lunch and dinner together. In case, it is not possible for everyone to sit together to eat launch and dinner every day, they will at least try to eat dinner together. Eating together also means a great time for family communication which is really good for mental health.
A family that eat together is always happier since this is the period when you get to see how everyone is doing. I like eating with my family members whenever I am back home.
Yes, I think eating together can be good for the family unit - but it isn't for everyone.
Eating together is a good idea for everyone. We have a weekly communal meal where I live and the laughter is a real tonic when we all come together for a good meal and a chinwag.

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