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PTSD Traumas

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willowtigger

Well-known member
What do you do to stop trauma flashes making your brain unlock stuff it blocked with good reason?

i remembered some stuff from 2012 and wish i could shove it back in its box
 
Typically the best way to overcome it is through therapy. I'm not sure of better ways to shut the memories out, it's very hard!
 
I'm not sure shutting off the memories is the way to deal with them tbh. Maybe you need help to confront them and then you can deal with them in a more healthy way?

I totally understand the want to lock away the bad feelings though. We are all guilty of that at times.
 
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