Welcome to TrappedMinds.net, a community dedicated to supporting your health journey. Whether you're struggling with anxiety, depression, stress, or just seeking guidance on how to improve your overall well-being, you've come to the right place.
Our community is made up of individuals who share similar experiences and are committed to creating a safe and supportive environment for all members. Here, you'll find a wealth of resources, including articles, tips, and forums where you can connect with others who understand what you're going through.
Our goal is to empower you to take control of your own health, and we're honored to be a part of your journey. So, take a deep breath and know that you're not alone - we're here for you.
That's a horrible way to treat someone! How do you expect someone to get better without help? That's what therapy is supposed to be for, that help. What a horrible therapist! That's just ridiculous that a professional could tell someone that, that's like admitting you cannot do your job!My experience with counselling is mixed.
As a teenager I had some CBT which I felt was helpful, it dragged me out of bed and got me functioning again anyway. But as an adult, the CBT I received has been less than useful. I actually was told by my therapist that I was too unwell for CBT and there was nothing she could do to help until I got better first. I am not sure how that is helpful. I found that therapist rude, obnoxious and difficult to work with, which is a major stumbling block when receiving therapy.
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