• Welcome to TrappedMinds.net, a community dedicated to supporting your health journey. Whether you're struggling with anxiety, depression, stress, or just seeking guidance on how to improve your overall well-being, you've come to the right place.

    Our community is made up of individuals who share similar experiences and are committed to creating a safe and supportive environment for all members. Here, you'll find a wealth of resources, including articles, tips, and forums where you can connect with others who understand what you're going through.

    Our goal is to empower you to take control of your own health, and we're honored to be a part of your journey. So, take a deep breath and know that you're not alone - we're here for you.

What did you do for self care today…?


Staff member
It is important for us to look after ourselves. But sometimes we can be so busy we forget just to take a minute and do some self care.
This thread is for us to keep track of our self care for the dya.

Today is something simple for me, I spent 1hr in the bath alone before being pestered by children. Just myself and the quiet, soothing, hot water.
I made myself a nice lunch that I really enjoyed and I'm awaiting a delivery from Amazon. I just keep calm and carry on; the alternative is not worth thinking about, so I don't think about it.
Working is one of my best routine which I have always used to take care of my body and general health. I workout 2 or 3 days in the week. I also workout lightly at home too.
I just ordered Premium Saw Palmetto Capsule to see if it will help stop me having to get up 3/4 times a night to pee. Apparently, it has to do with reducing the size of an enlarged prostate, a common ailment in men as they get older. Hopefully, it will work so I can get a proper night's sleep lol.

Similar threads