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What did you do for self care today…?

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Lee

Lee

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It is important for us to look after ourselves. But sometimes we can be so busy we forget just to take a minute and do some self care.
This thread is for us to keep track of our self care for the dya.

Today is something simple for me, I spent 1hr in the bath alone before being pestered by children. Just myself and the quiet, soothing, hot water.
 
I made myself a nice lunch that I really enjoyed and I'm awaiting a delivery from Amazon. I just keep calm and carry on; the alternative is not worth thinking about, so I don't think about it.
 
Working is one of my best routine which I have always used to take care of my body and general health. I workout 2 or 3 days in the week. I also workout lightly at home too.
 
I just ordered Premium Saw Palmetto Capsule to see if it will help stop me having to get up 3/4 times a night to pee. Apparently, it has to do with reducing the size of an enlarged prostate, a common ailment in men as they get older. Hopefully, it will work so I can get a proper night's sleep lol.
 

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