Mental health doesn’t just affect our thoughts — it can affect our entire body. Stress, anxiety, depression, trauma, and burnout can all show up in physical ways, even when we don’t realize it.
In this thread, we’re opening up about the physical symptoms we experience that are connected to our mental health.
Some common examples include:
What are some physical signs you notice when your mental health is struggling?
Do you feel it in your body before you even realize what’s going on emotionally? How do you cope?
Whether it’s anxiety in your chest, depression in your bones, or just stress in your shoulders, you’re not alone. Let’s break the silence around how deeply our mental health and physical health are connected.
In this thread, we’re opening up about the physical symptoms we experience that are connected to our mental health.
Some common examples include:
- Fatigue or low energy
- Headaches or migraines
- Muscle tension or jaw clenching
- Digestive issues or stomach pain
- Chest tightness or rapid heartbeat
- Trouble sleeping or oversleeping
- Unexplained aches and pains
- Skin breakouts or rashes
- Changes in appetite
What are some physical signs you notice when your mental health is struggling?
Do you feel it in your body before you even realize what’s going on emotionally? How do you cope?
Whether it’s anxiety in your chest, depression in your bones, or just stress in your shoulders, you’re not alone. Let’s break the silence around how deeply our mental health and physical health are connected.
