In Crisis? Read me.

[Lee]

Welcome to Trapped Minds, a safe space where your struggles are heard, and your feelings matter.

If you’re going through a tough time right now, please remember that help is available, and there is hope.

What to do if you’re in crisis:

• Reach out to someone you trust — a friend, family member, or a mental health professional.
• Contact a crisis helpline — trained people are ready to listen anytime, day or night.
• Call emergency services if you feel unsafe or at immediate risk.

Crisis Support Resources:​

• National Suicide Prevention Lifeline: 988 (US) | suicidepreventionlifeline.org
• Samaritans: 116 123 (UK & Ireland) | samaritans.org
• Crisis Text Line: Text HOME to 741741 (US, Canada, UK)
• Lifeline: 13 11 14 (Australia) | lifeline.org.au
• International Directory: befrienders.org

At Trapped Minds:​

• You are valued.
• Your story matters.
• Support is here, always.

If you’re supporting others here, thank you for being kind and listening without judgment. Together, we can create a safe community, which is hopeful and welcoming.

Please share this post to spread awareness and remind others they’re never truly alone. It is okay not to be okay. It is okay to talk. We are here.

— The Trapped Minds Team